Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.2
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 44.2 mg
Sodium 470.7 mg
Potassium 421.0 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.0 g
Sugars 5.4 g
Protein 24.9 g
Vitamin A 0.0 %
Vitamin B-12 56.6 %
Vitamin B-6 24.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.8 %
Copper 5.6 %
Folate 2.3 %
Iron 24.5 %
Magnesium 8.4 %
Manganese 18.5 %
Niacin 22.9 %
Pantothenic Acid 4.1 %
Phosphorus 22.6 %
Riboflavin 13.6 %
Selenium 16.4 %
Thiamin 8.6 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Company T-Bone Steak

View the full Company T-Bone Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Company T-Bone Steak

293 calories of Beef, t-bone steak, (4 oz)

50 calories of Red Wine, (2 fl oz)

30 calories of Lea & Perrins, Worcestershire Sauce, (6 tsp)

0 calories of Colgin Liquid Smoke, (3 tsp)


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