Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 560.0
Total Fat 21.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.0 g
Cholesterol 235.0 mg
Sodium 557.6 mg
Potassium 1,157.7 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 81.3 g
Vitamin A 0.2 %
Vitamin B-12 125.4 %
Vitamin B-6 66.4 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.2 %
Copper 21.2 %
Folate 7.8 %
Iron 54.3 %
Magnesium 23.6 %
Manganese 10.8 %
Niacin 56.8 %
Pantothenic Acid 10.3 %
Phosphorus 67.1 %
Riboflavin 45.8 %
Selenium 126.1 %
Thiamin 24.8 %
Zinc 116.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brioled T-Bone Steak

View the full Brioled T-Bone Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brioled T-Bone Steak

533 calories of Beef, top sirloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

11 calories of Garlic powder, (0.40 tbsp)

9 calories of Onion powder, (0.40 tbsp)

7 calories of Pepper, black, (0.40 tbsp)

0 calories of Lawry's Seasoned Salt, (0.40 tsp)


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