T-bone Steak for Broiling
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 343.9
- Total Fat: 21.2 g
- Cholesterol: 66.3 mg
- Sodium: 268.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 36.3 g
View full nutritional breakdown of T-bone Steak for Broiling calories by ingredient
Introduction
This is my secret to a wonderfully rare T-bone steak This is my secret to a wonderfully rare T-bone steakNumber of Servings: 1
Ingredients
-
Extra Virgin Olive Oil
6 oz T-Bone steak
Grillmates Montreal Steak Seasoning
Ritter's Homemade Everything Seasoning
Tips
Add garlic seasoning if it contains no salt.
Directions
Pour 1 tbsp onto the bottom of Pyrex cooking dish, makng sure the oil covers the entire bottom of dish
Pour seasoning - Ritter's homemade and Grillmates - into the olive oil.
Lay stead in seasonings & EVOO mixture, then flip and do the same, making sure steak is covered w/ seasonings
Broil at 900 degrees for 8-10 minutes on each side.
Serving Size: Makes 1 T-bone streak
Number of Servings: 1
Recipe submitted by SparkPeople user ANGRITTER.
Pour seasoning - Ritter's homemade and Grillmates - into the olive oil.
Lay stead in seasonings & EVOO mixture, then flip and do the same, making sure steak is covered w/ seasonings
Broil at 900 degrees for 8-10 minutes on each side.
Serving Size: Makes 1 T-bone streak
Number of Servings: 1
Recipe submitted by SparkPeople user ANGRITTER.