T-bone Steak for Broiling

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.9
  • Total Fat: 21.2 g
  • Cholesterol: 66.3 mg
  • Sodium: 268.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 36.3 g

View full nutritional breakdown of T-bone Steak for Broiling calories by ingredient


This is my secret to a wonderfully rare T-bone steak This is my secret to a wonderfully rare T-bone steak
Number of Servings: 1


    Extra Virgin Olive Oil
    6 oz T-Bone steak
    Grillmates Montreal Steak Seasoning
    Ritter's Homemade Everything Seasoning


Add garlic seasoning if it contains no salt.


Pour 1 tbsp onto the bottom of Pyrex cooking dish, makng sure the oil covers the entire bottom of dish
Pour seasoning - Ritter's homemade and Grillmates - into the olive oil.
Lay stead in seasonings & EVOO mixture, then flip and do the same, making sure steak is covered w/ seasonings

Broil at 900 degrees for 8-10 minutes on each side.

Serving Size: Makes 1 T-bone streak

Number of Servings: 1

Recipe submitted by SparkPeople user ANGRITTER.