Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 343.9 | Total Fat | 21.2 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 13.4 g |
Cholesterol | 66.3 mg |
Sodium | 268.7 mg |
Potassium | 532.4 mg |
Total Carbohydrate | 0.0 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Protein | 36.3 g |
Vitamin A | 0.0 % | Vitamin B-12 | 84.8 % |
---|---|
Vitamin B-6 | 35.7 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 9.4 % |
Calcium | 0.5 % |
Copper | 7.4 % |
Folate | 3.0 % |
Iron | 34.9 % |
Magnesium | 9.8 % |
Manganese | 1.2 % |
Niacin | 34.0 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 32.7 % |
Riboflavin | 19.0 % |
Selenium | 24.3 % |
Thiamin | 12.5 % |
Zinc | 41.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in T-bone Steak for Broiling
View the full T-bone Steak for Broiling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of T-bone Steak for Broiling
439 calories of Beef, t-bone steak, (6 oz)
119 calories of Olive Oil, (1 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
Calories per serving of T-bone Steak for Broiling
439 calories of Beef, t-bone steak, (6 oz)
119 calories of Olive Oil, (1 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
Calories in Similar Recipes
- This is an Emeril Lagasse recipe. I used ribeye steak and round steak the two times I made it. Husand...
- leftover steak
- tasty pita I slapped together
- From Eating for Life pg. 83
- Great for using up leftover steak.
- Your favorite choice of steak (T-bone optional) in a salad
- African peanut sauce with red palm oil and okra. Normally served over a bed of white rice.
- We like the Oxtail kinda like a really thick stew and a bit spicy. But you can leave out some of the...
- Great flavor!!!