Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 343.9
Total Fat 21.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.4 g
Cholesterol 66.3 mg
Sodium 268.7 mg
Potassium 532.4 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 36.3 g
Vitamin A 0.0 %
Vitamin B-12 84.8 %
Vitamin B-6 35.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 0.5 %
Copper 7.4 %
Folate 3.0 %
Iron 34.9 %
Magnesium 9.8 %
Manganese 1.2 %
Niacin 34.0 %
Pantothenic Acid 5.8 %
Phosphorus 32.7 %
Riboflavin 19.0 %
Selenium 24.3 %
Thiamin 12.5 %
Zinc 41.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T-bone Steak for Broiling

View the full T-bone Steak for Broiling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T-bone Steak for Broiling

439 calories of Beef, t-bone steak, (6 oz)

119 calories of Olive Oil, (1 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)


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