Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 391.9
Total Fat 17.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.5 g
Cholesterol 88.5 mg
Sodium 1,297.0 mg
Potassium 878.3 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.5 g
Sugars 2.6 g
Protein 49.6 g
Vitamin A 4.0 %
Vitamin B-12 113.0 %
Vitamin B-6 58.7 %
Vitamin C 86.4 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 2.3 %
Copper 13.3 %
Folate 7.5 %
Iron 50.1 %
Magnesium 15.9 %
Manganese 10.2 %
Niacin 47.2 %
Pantothenic Acid 8.4 %
Phosphorus 46.1 %
Riboflavin 27.1 %
Selenium 33.7 %
Thiamin 20.3 %
Zinc 56.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T-Bone Steak w. Sauce

View the full T-Bone Steak w. Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T-Bone Steak w. Sauce

585 calories of Beef, t-bone steak, (0.50 lb)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

7 calories of Onions, raw, (0.25 small)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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