T-Bone Steak w. Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 391.9
  • Total Fat: 17.3 g
  • Cholesterol: 88.5 mg
  • Sodium: 1,297.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 49.6 g

View full nutritional breakdown of T-Bone Steak w. Sauce calories by ingredient


From Cooks.com w. variation From Cooks.com w. variation
Number of Servings: 4


    4 steaks
    2 tbl. olive oil
    2 tsp. season salt (regular sat was used to calculate nutrition)
    2 tsp. black pepper
    2 tsp. garlic powder
    2 tsp. meat tenderizer (Was not included in nutrition info)
    1 sm. onion
    1 sm. green pepper


Oven 350 degrees. Cut onion into rings. Slice green pepper, season meat with season salt, pepper, garlic and tenderizer. Place in fry pan with olive oil. Cook 10 minutes on both sides. Place onion, green pepper in pan. Cook until tender. Serve sauce as gravy or dip for bread.

Number of Servings: 4

Recipe submitted by SparkPeople user TBING10.

Member Ratings For This Recipe

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    Do you cook this in the oven or on top of the stove? If in the oven, why 10 min each side? If on the top of stove, why is the oven hot? - 4/19/11

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    Wat sauce??? Pan Fry or oven bake??? - 3/29/10

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    This recipe says oven at 350 degrees than it proceeds to give instructions to put steak in pan for 10 minutes & nothing about using the oven. What gives???? - 3/26/09