Baba CHicken Salad

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 146.6

Total Fat: 4.2 g
Cholesterol: 22.0 mg
Sodium: 540.0 mg
Total Carbs: 15.9 g
Dietary Fiber: 3.7 g
Protein: 11.8 g

View full nutritional breakdown of Baba CHicken Salad calories by ingredient

Introduction

This is a middle eastern twist in traditional chicken salad- featuring the flavors or the Middle East and Mediterranean. Goes together in 5 minutes. This is a middle eastern twist in traditional chicken salad- featuring the flavors or the Middle East and Mediterranean. Goes together in 5 minutes.

Minutes to Prepare: 10

Minutes to Cook: 1

Number of Servings: 8

Ingredients

one 15oz can chick peas - drained and rinsed well

One 12 oz can chicken- drained and shredded

3/4 cup pureed eggplant- ( roast first- remove skin and as much seed as you can- puree remainder smooth)

1/4 cup hummus

1/4 cup fat free Fage( or similar FF greek style yogurt)

2 green onions- chopped finely

1 stalk celery- minced( about 1 cup)

1/5 cup baby carrots minced( measure after mincing)

1/4 cup pickles- minced( I used the Lebanese pickled turnips- but any non sweet pickle will do)

1 Tbls lemon juice

1/4 teas salt and 1/4 teas pepper

1/2 teas sumac(can use 1/2 teas lemon zest instead if you prefer)

8 plum tomatoes

Directions

In a large bowl- mix every EXCEPT tomato well until smooth and well blended.

Slice tomatoes top to bottom into 1/2 inch wedges- leaving a bit attached at bottom- when finished slicing- allow tomato to fall open into a flower shape. Serve the salad either on top of the tomato or beside it. Serve with baked pita chips of lentil chips. for a yummy side!

Serving Size: Makes 8 half cup servings and 8 tomato flowers

Number of Servings: 8

Recipe submitted by SparkPeople user BIGOLEDIVA.