Spicy low fat coleslaw

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 69.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Spicy low fat coleslaw calories by ingredient


Introduction

It's a great side dish to tex mex or served as the main vegetable dish next to tuna or chicken.
The portion size is really big. It can easily be a side dish for 8.

In the ingredients list I've listed a head of cabbage. Mostly I use an assortment of different coloured cabbage, carrots, swede or any other root vegetables.
 It's a great side dish to tex mex or served as the main vegetable dish next to tuna or chicken.
The portion size is really big. It can easily be a side dish for 8.

In the ingredients list I've listed a head of cabbage. Mostly I use an assortment of different coloured cabbage, carrots, swede or any other root vegetables.
Number of Servings: 4

Ingredients

    Yogurt, plain, low fat, 2 tbsp
    Cabbage, fresh, 1 head, large or its equivalent in cabbage, carrot and other root vegetables
    Hot Chili Peppers, 1.5 pepper
    Cumin seed, 1.5 tbsp
    Cilantro leaves a couple of hands full
    juice of half a lime

Directions

Cut the chili and the cilantro very fine (I use a kitchen machine) add the yogurt and the cumin and mix well.
Shred the cabbage, add the yogurt dressing and the lime juice.
Let it rest for a while (the longer the better) so the flavours can blend.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNETJE.