Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 38.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 304.1 mg
Potassium 304.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 1.4 g
Vitamin A 25.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.3 %
Copper 5.3 %
Folate 8.3 %
Iron 5.9 %
Magnesium 4.6 %
Manganese 8.5 %
Niacin 4.0 %
Pantothenic Acid 3.0 %
Phosphorus 3.7 %
Riboflavin 3.6 %
Selenium 0.8 %
Thiamin 5.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico De Gallo

View the full Pico De Gallo Recipe & Instructions
Submitted by: IRONORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico De Gallo

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Parsley, (0.13 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.