Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 16.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 117.4 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 0.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.7 % |
| Copper | 2.2 % |
| Folate | 2.5 % |
| Iron | 1.3 % |
| Magnesium | 1.6 % |
| Manganese | 4.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pico de Gallo
View the full Pico de Gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pico de Gallo
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.30 clove)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of Pico de Gallo
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.30 clove)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Cilantro, raw, (0.10 tbsp)
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