Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 16.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 117.4 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 0.6 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.7 %
Copper 2.2 %
Folate 2.5 %
Iron 1.3 %
Magnesium 1.6 %
Manganese 4.1 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 1.6 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo

View the full Pico de Gallo Recipe & Instructions
Submitted by: CANINTEXAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.30 clove)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Cilantro, raw, (0.10 tbsp)


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