Tortillas - Poultry & Pico de Gallo (no onion)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 235.4
- Total Fat: 10.8 g
- Cholesterol: 20.9 mg
- Sodium: 624.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.2 g
- Protein: 12.7 g
View full nutritional breakdown of Tortillas - Poultry & Pico de Gallo (no onion) calories by ingredient
Introduction
Tortillas, chicken or turkey breast and Pico de Gallo without the onion and light cheese - voila! Tortillas, chicken or turkey breast and Pico de Gallo without the onion and light cheese - voila!Number of Servings: 5
Ingredients
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5 Dempster WW Tortillas (34 gr - medium)
5 oz Turkey breast
1 avocado - diced
1/2 Large green pepper - diced
1 Tomato - diced
2 tbsn BBQ sauce (optional but in calculation - see tips)
75 gr light cheese shredded
Cilantro (to taste)
Tips
I used BBQ sauce because my kids did not want it too spicy - My suggestion: omit the BBQ sauce and replace by tabasco sauce or roasted jalapenos...
Directions
Preheat oven to 375. Spray a baking sheet with nonstick spray.
Chop and mix veggies together. Add the BBQ sauce. Set aside.
One at a time, spread half each tortilla with turkey breast, veggies and cheese. Fold in two and place on the baking sheet.
Bake until crispy, 14 - 16 minutes. (Don’t worry if they crack a little.) Enjoy!
MAKES 5 SERVINGS
Serving Size: 5 filled tortillas (medium size)
Chop and mix veggies together. Add the BBQ sauce. Set aside.
One at a time, spread half each tortilla with turkey breast, veggies and cheese. Fold in two and place on the baking sheet.
Bake until crispy, 14 - 16 minutes. (Don’t worry if they crack a little.) Enjoy!
MAKES 5 SERVINGS
Serving Size: 5 filled tortillas (medium size)
Member Ratings For This Recipe
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CEILIE2
