Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 20.9 mg |
| Sodium | 624.0 mg |
| Potassium | 383.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.7 g |
| Protein | 12.7 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 65.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.7 % |
| Copper | 5.8 % |
| Folate | 10.6 % |
| Iron | 9.4 % |
| Magnesium | 6.2 % |
| Manganese | 5.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 12.2 % |
| Selenium | 16.0 % |
| Thiamin | 6.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortillas - Poultry & Pico de Gallo (no onion)
View the full Tortillas - Poultry & Pico de Gallo (no onion) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortillas - Poultry & Pico de Gallo (no onion)
90 calories of Dempsters Whole Wheat Tortilla(1 Tortilla), (1 serving)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
38 calories of Mozzarella Cheese, part skim milk, (15 grams)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
8 calories of BBQ Sauce - Original - Heinz, (0.40 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Tortillas - Poultry & Pico de Gallo (no onion)
90 calories of Dempsters Whole Wheat Tortilla(1 Tortilla), (1 serving)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
38 calories of Mozzarella Cheese, part skim milk, (15 grams)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
8 calories of BBQ Sauce - Original - Heinz, (0.40 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Nutrition & Calorie Comments