Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 235.4
Total Fat 10.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 20.9 mg
Sodium 624.0 mg
Potassium 383.5 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.2 g
Sugars 2.7 g
Protein 12.7 g
Vitamin A 26.6 %
Vitamin B-12 11.6 %
Vitamin B-6 14.1 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 10.7 %
Copper 5.8 %
Folate 10.6 %
Iron 9.4 %
Magnesium 6.2 %
Manganese 5.7 %
Niacin 5.1 %
Pantothenic Acid 7.9 %
Phosphorus 16.5 %
Riboflavin 12.2 %
Selenium 16.0 %
Thiamin 6.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortillas - Poultry & Pico de Gallo (no onion)

View the full Tortillas - Poultry & Pico de Gallo (no onion) Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortillas - Poultry & Pico de Gallo (no onion)

90 calories of Dempsters Whole Wheat Tortilla(1 Tortilla), (1 serving)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

38 calories of Mozzarella Cheese, part skim milk, (15 grams)

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

8 calories of BBQ Sauce - Original - Heinz, (0.40 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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