Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 29.1
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 45.2 mg
Potassium 202.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 1.0 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 92.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 4.5 %
Folate 5.1 %
Iron 3.2 %
Magnesium 2.8 %
Manganese 6.3 %
Niacin 3.1 %
Pantothenic Acid 2.0 %
Phosphorus 2.9 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de gallo

View the full Pico de gallo Recipe & Instructions
Submitted by: NIGHTINGALE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de gallo

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.25 dash)


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