Pico De Gallo Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.7
- Total Fat: 15.7 g
- Cholesterol: 68.4 mg
- Sodium: 1,849.0 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 8.9 g
- Protein: 31.3 g
View full nutritional breakdown of Pico De Gallo Chicken Salad calories by ingredient
Introduction
A little twist on chicken topped salad! A little twist on chicken topped salad!Number of Servings: 4
Ingredients
-
2 Chicken Breast or 4 Thighs if you prefer dark meat
2 tbsp Olive Oil
1 large Iceberg Lettuce
For Pico De Gallo
2 cups chopped Tomato
3/4 cup chopped Onion
1/4 cup finely chopped Cilantro
Juice of 1 Lemon
1 Chili Pepper
1 Avocado (chopped in small cubes)
Salt (season to taste)
Directions
Season boneless chicken breast or thighs with some poultry seasoning ( I like using chicken rub and a bit of garlic salt). Place in skillet with the olive oil. Once they are cooked through, cut into bitesize cubes and set aside.
Chop tomato, onion, avocado
Add finely chopped cilantro and chili pepper
Mix together and squeeze lemon juice into mixture.
Add salt to season
Cut up lettuce and rinse well
Place lettuce on plate and top with chicken and pico de gallo.
Enjoy! Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAIRE9953.
Chop tomato, onion, avocado
Add finely chopped cilantro and chili pepper
Mix together and squeeze lemon juice into mixture.
Add salt to season
Cut up lettuce and rinse well
Place lettuce on plate and top with chicken and pico de gallo.
Enjoy! Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAIRE9953.
