Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,849.0 mg |
| Potassium | 1,066.5 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.5 g |
| Protein | 31.3 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 51.1 % |
| Vitamin C | 117.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 10.0 % |
| Copper | 20.1 % |
| Folate | 26.5 % |
| Iron | 16.4 % |
| Magnesium | 19.4 % |
| Manganese | 23.9 % |
| Niacin | 75.0 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 32.6 % |
| Riboflavin | 16.7 % |
| Selenium | 31.4 % |
| Thiamin | 18.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pico De Gallo Chicken Salad
View the full Pico De Gallo Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pico De Gallo Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Lemons, (0.50 fruit without seeds)
3 calories of Poultry seasoning, (0.25 tbsp)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Salt, (0.25 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Pico De Gallo Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Lemons, (0.50 fruit without seeds)
3 calories of Poultry seasoning, (0.25 tbsp)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Salt, (0.25 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
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