Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 600.5
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 479.6 mg
Potassium 1,872.4 mg
Total Carbohydrate 120.3 g
Dietary Fiber 30.0 g
Sugars 2.1 g
Protein 31.7 g
Vitamin A 25.4 %
Vitamin B-12 0.0 %
Vitamin B-6 25.1 %
Vitamin C 99.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 18.3 %
Copper 42.8 %
Folate 133.4 %
Iron 67.8 %
Magnesium 67.7 %
Manganese 98.1 %
Niacin 25.0 %
Pantothenic Acid 24.3 %
Phosphorus 58.8 %
Riboflavin 24.9 %
Selenium 8.7 %
Thiamin 56.4 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Pico de Gallo

View the full Black Bean & Corn Pico de Gallo Recipe & Instructions
Submitted by: CSTEWARD37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Pico de Gallo

341 calories of Beans, black, (1.50 cup)

171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)

23 calories of Cumin seed, (1 tbsp)

20 calories of Lime Juice, (0.33 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 tsp)

0 calories of fresh cilantro, (1 serving)


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