Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 600.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.6 mg |
| Potassium | 1,872.4 mg |
| Total Carbohydrate | 120.3 g |
| Dietary Fiber | 30.0 g |
| Sugars | 2.1 g |
| Protein | 31.7 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 99.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 18.3 % |
| Copper | 42.8 % |
| Folate | 133.4 % |
| Iron | 67.8 % |
| Magnesium | 67.7 % |
| Manganese | 98.1 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 58.8 % |
| Riboflavin | 24.9 % |
| Selenium | 8.7 % |
| Thiamin | 56.4 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Pico de Gallo
View the full Black Bean & Corn Pico de Gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Pico de Gallo
341 calories of Beans, black, (1.50 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
23 calories of Cumin seed, (1 tbsp)
20 calories of Lime Juice, (0.33 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
0 calories of fresh cilantro, (1 serving)
Calories per serving of Black Bean & Corn Pico de Gallo
341 calories of Beans, black, (1.50 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
23 calories of Cumin seed, (1 tbsp)
20 calories of Lime Juice, (0.33 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
0 calories of fresh cilantro, (1 serving)
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