Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.8
Total Fat 15.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.6 g
Cholesterol 86.1 mg
Sodium 117.9 mg
Potassium 209.1 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.6 g
Sugars 1.8 g
Protein 14.3 g
Vitamin A 4.2 %
Vitamin B-12 11.0 %
Vitamin B-6 6.3 %
Vitamin C 9.3 %
Vitamin D 21.5 %
Vitamin E 2.9 %
Calcium 4.0 %
Copper 9.1 %
Folate 4.5 %
Iron 9.1 %
Magnesium 9.3 %
Manganese 6.2 %
Niacin 10.4 %
Pantothenic Acid 4.4 %
Phosphorus 15.5 %
Riboflavin 2.9 %
Selenium 31.7 %
Thiamin 5.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico la Fuente

View the full Pico la Fuente Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico la Fuente

96 calories of Avacado (Whole), (0.33 serving)

60 calories of Shrimp, raw, (2 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

23 calories of Tortilla Chips, (4.67 grams)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.33 pepper)


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