Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 499.4 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 5.0 g |
| Protein | 6.6 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.3 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 11.8 % |
| Magnesium | 1.8 % |
| Manganese | 3.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Salad
View the full Black Bean and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
73 calories of Avacado (Whole), (0.25 serving)
55 calories of Great Value reduced sodium black beans, (0.25 cup)
30 calories of Corn, Del Monte Whole Kernel (canned), (0.25 cup)
10 calories of Ortega taco seasoning mix, (0.50 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cilantro, raw, (12.50 grams)
3 calories of Paprika, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
0 calories of salt, (0.13 serving)
Calories per serving of Black Bean and Corn Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
73 calories of Avacado (Whole), (0.25 serving)
55 calories of Great Value reduced sodium black beans, (0.25 cup)
30 calories of Corn, Del Monte Whole Kernel (canned), (0.25 cup)
10 calories of Ortega taco seasoning mix, (0.50 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cilantro, raw, (12.50 grams)
3 calories of Paprika, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
0 calories of salt, (0.13 serving)
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