Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.5 mg |
| Potassium | 440.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.8 g |
| Protein | 2.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.2 % |
| Copper | 8.1 % |
| Folate | 14.6 % |
| Iron | 3.7 % |
| Magnesium | 7.2 % |
| Manganese | 9.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.6 % |
| Selenium | 0.9 % |
| Thiamin | 6.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Explosion Pico de gallo
View the full Citrus Explosion Pico de gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Explosion Pico de gallo
58 calories of Avocados, California (Haas), (35 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Lime Juice, (1 lime yields)
9 calories of Mango Pico de Gallo, (1 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Scallions, raw, (1 small (3" long))
Calories per serving of Citrus Explosion Pico de gallo
58 calories of Avocados, California (Haas), (35 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Lime Juice, (1 lime yields)
9 calories of Mango Pico de Gallo, (1 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Scallions, raw, (1 small (3" long))
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