Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 106.1
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 9.5 mg
Potassium 440.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.1 g
Sugars 1.8 g
Protein 2.0 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.2 %
Copper 8.1 %
Folate 14.6 %
Iron 3.7 %
Magnesium 7.2 %
Manganese 9.7 %
Niacin 4.9 %
Pantothenic Acid 8.2 %
Phosphorus 5.9 %
Riboflavin 5.6 %
Selenium 0.9 %
Thiamin 6.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Explosion Pico de gallo

View the full Citrus Explosion Pico de gallo Recipe & Instructions
Submitted by: VEFAJARDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Explosion Pico de gallo

58 calories of Avocados, California (Haas), (35 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Lime Juice, (1 lime yields)

9 calories of Mango Pico de Gallo, (1 tbsp)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Scallions, raw, (1 small (3" long))


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