Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.2
Total Fat 8.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 415.6 mg
Potassium 323.5 mg
Total Carbohydrate 34.4 g
Dietary Fiber 6.6 g
Sugars 0.3 g
Protein 8.6 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 31.2 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 8.5 %
Copper 16.9 %
Folate 23.5 %
Iron 13.9 %
Magnesium 11.5 %
Manganese 43.5 %
Niacin 3.2 %
Pantothenic Acid 5.2 %
Phosphorus 16.3 %
Riboflavin 5.0 %
Selenium 5.3 %
Thiamin 8.6 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chipotle hummus tostadas with pico de gallo (cucumber)

View the full chipotle hummus tostadas with pico de gallo (cucumber) Recipe & Instructions
Submitted by: SAUE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chipotle hummus tostadas with pico de gallo (cucumber)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

34 calories of Tahini, (0.38 tbsp)

30 calories of Olive Oil, (0.75 1tsp)

23 calories of La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), (0.25 serving)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of chipotle chile pepper powder, (1 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.25 tsp)


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