chipotle hummus tostadas with pico de gallo (cucumber)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.2
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 415.6 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 6.6 g
- Protein: 8.6 g
View full nutritional breakdown of chipotle hummus tostadas with pico de gallo (cucumber) calories by ingredient
Introduction
tasty and filling snack or light lunch tostada smothered with homemade hummus and topped with a cucumber pico. tasty and filling snack or light lunch tostada smothered with homemade hummus and topped with a cucumber pico.Number of Servings: 4
Ingredients
Chickpeas (garbanzo beans), 2 cup (remove)
*chipotle chile pepper powder, 4 tsp (remove)
Garlic, 1 clove (remove)
*Tahini, 1.5 tbsp (remove)
Olive Oil, 3 1tsp (remove)
Lemon Juice 'Real Lemon' 100% juice, 5 tsp (remove)
Cucumber (peeled), .5 cup, pared, chopped (remove)
Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
Onions, raw, .25 cup, chopped (remove)
Cilantro, raw, 2 tbsp (remove)
La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), 1 serving (remove)
Tips
The water and salt are to your specifications. let your tastebuds be your guide.
Directions
Making the hummus. add the chipotle peppers, garlic, tahini, olive oil and water (bout 4 tblsp.) into a food processor and process til smooth. Add can of drained and rinsed garbanzo beans and juice of half a lemon and process til smooth. Add salt to taste.
For Pico Chop cucumber, tomatoe, onion and cilantro mix in desired lemon juice ammount salt to taste and mix.
To assemble. smother tostada with hummus top with pico and enjoy.
Serving Size: makes 4 tostadas
For Pico Chop cucumber, tomatoe, onion and cilantro mix in desired lemon juice ammount salt to taste and mix.
To assemble. smother tostada with hummus top with pico and enjoy.
Serving Size: makes 4 tostadas