Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 31.9 mg |
| Sodium | 212.2 mg |
| Potassium | 93.6 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.2 g |
| Protein | 16.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.4 % |
| Copper | 1.2 % |
| Folate | 1.4 % |
| Iron | 0.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pico Chicken Salad
View the full Pico Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pico Chicken Salad
60 calories of Tyson Premium Chunk White Chicken (canned), (2 oz)
16 calories of Dannon Greek Nonfat Plain (8 oz), (0.13 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
Calories per serving of Pico Chicken Salad
60 calories of Tyson Premium Chunk White Chicken (canned), (2 oz)
16 calories of Dannon Greek Nonfat Plain (8 oz), (0.13 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)