Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 34.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 208.0 mg
Potassium 331.4 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 1.5 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.0 %
Copper 6.9 %
Folate 8.3 %
Iron 4.7 %
Magnesium 3.8 %
Manganese 9.8 %
Niacin 4.4 %
Pantothenic Acid 4.1 %
Phosphorus 3.6 %
Riboflavin 5.1 %
Selenium 0.8 %
Thiamin 6.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PICO DE GALLO

View the full PICO DE GALLO Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PICO DE GALLO

21 calories of Tomatoes, red, ripe, raw, year round average, (1.60 plum tomato)

11 calories of Onions, raw, (0.40 small)

2 calories of Jalapeno Peppers, (0.40 pepper)

2 calories of Lime Juice, (0.20 fl oz)

0 calories of Cilantro, raw, (9.60 tbsp)

0 calories of Salt, (0.40 dash)

0 calories of GOYA'S ADOBO WITH CUMIN, (0.10 tsp)


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