Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.9
Total Fat 10.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 355.4 mg
Potassium 602.1 mg
Total Carbohydrate 40.4 g
Dietary Fiber 8.2 g
Sugars 18.3 g
Protein 10.4 g
Vitamin A 50.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 64.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 9.8 %
Copper 17.6 %
Folate 41.5 %
Iron 12.0 %
Magnesium 16.0 %
Manganese 38.5 %
Niacin 7.1 %
Pantothenic Acid 5.1 %
Phosphorus 13.9 %
Riboflavin 9.2 %
Selenium 2.5 %
Thiamin 18.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo Salad

View the full Pico de Gallo Salad Recipe & Instructions
Submitted by: JESSENIAREYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo Salad

75 calories of Beans, black, (0.33 cup)

60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)

54 calories of Mangos, (0.50 cup, sliced)

31 calories of Walnuts, (0.04 cup, chopped)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

11 calories of Red Ripe Tomatoes, (3 cherry)

6 calories of Romaine Lettuce (salad), (4 inner leaf)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.