Vegetarian Pizza Toast

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Vegetarian Pizza Toast RECIPE

4.3 of 5 (89)
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Nutritional Info
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 5.4 g
  • Cholesterol: 8.2 mg
  • Sodium: 422.7 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Vegetarian Pizza Toast calories by ingredient
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Introduction

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."
Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."


Ingredients

    1 slice sandwich bread, lightly toasted2 tablespoons canned pizza sauce2 tablespoons part-skim, shredded mozzarella cheeseassorted veggies of your choice

Directions

1. Spread pizza sauce on toasted bread. Top with veggies and cheese.

2. In oven, broil until cheese melts.

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Member Ratings For This Recipe



  • 12 of 12 people found this review helpful
    Well this is wild. I will use my Sara Lee bread at only 42 calories a slice. Keep it under 150 calories for a mini meal. - 5/27/09

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  • Very Good
    8 of 8 people found this review helpful
    I also use turkey pepperoni for some kick. Wonderful on sourdough rolls too...you can cut down some of the calories by digging out some of the bread...gives the "pizza" toppings a cavity to sit in. - 10/23/08

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  • Incredible!
    7 of 10 people found this review helpful
    I've been making these for my family for many years. We use wheat English Muffins but to make it more of a meal instead of a snack, I add a little protein. I chop up a chicken breast and it is really filling. - 6/1/09

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  • Good
    6 of 6 people found this review helpful
    I use Multi-grain bread or a Pita. I find that anything else, gets "Mushy " even when toasted. I also use fat
    free Mozzarella. - 5/27/09

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  • Incredible!
    5 of 5 people found this review helpful
    This recipe is so quick and easy! You really get to eat a pizza without all the fatty stuff and with the veggies I use, it is so healthy. I generally use an English Muffin slightly toasted; but have used a high fiber bread (even rye bread), and it all tastes great! - 5/27/09

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