Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.6
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 529.5 mg
Potassium 1,401.4 mg
Total Carbohydrate 61.1 g
Dietary Fiber 16.0 g
Sugars 13.9 g
Protein 14.6 g
Vitamin A 199.9 %
Vitamin B-12 0.0 %
Vitamin B-6 53.9 %
Vitamin C 382.4 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 14.6 %
Copper 33.1 %
Folate 61.9 %
Iron 40.7 %
Magnesium 20.7 %
Manganese 72.1 %
Niacin 19.2 %
Pantothenic Acid 31.4 %
Phosphorus 31.7 %
Riboflavin 18.5 %
Selenium 6.6 %
Thiamin 26.9 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Vindaloo

View the full Vegetarian Vindaloo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Vindaloo

87 calories of Lentils, (0.38 cup)

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

46 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (198.43 gram)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Shallots, (3 tbsp chopped)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Curry powder, (0.50 tsp)

2 calories of Vinegar: White Vinegar, (1 tbsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Serrano Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

Great looking but many carbs here.
This is a very healthy recipe and very good. I thought it would be spicier than it is, but maybe that's because I ha to use a jalapeno pepper instead. Maybe needs a touch of salt also.
a dollop of low fat Greek yogurt is nice in this
It should be 6 servings -- the serving is HUGE. I ate it alone to make the meal with fewer calories. I had read the comments about cook time, so I made it in my pressure cooker instead of a dutch oven. I put the lentils in with the water and vinegar and set the pressure cooker on for 10 minutes.
This came out delicious...could not have been happier...but make sure you use your large dutch oven! Cannot stress how important REAL curry powder and fresh ginger are to the dish. I took 1/2 of this and mixed it with a box of whole wheat pasta for a great salad...AMAZING since it was so low fat!
I added more garlic, and also added crushed red pepper and an extra cup of sodium free vegetable stock because it took longer to cook the lentils than directed. I used french lentils rather than traditional red because I like their texture better.