Vegetarian Pad Thai

Vegetarian Pad Thai

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.1
  • Total Fat: 8.1 g
  • Cholesterol: 35.4 mg
  • Sodium: 37.5 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Vegetarian Pad Thai calories by ingredient

Number of Servings: 6


    2/3 cup chili sauce (such as Heinz)
    1/4 cup packed brown sugar
    2 tablespoons water
    2 tablespoons fish sauce
    1 1/2 teaspoons grated peeled fresh ginger
    1 teaspoon chopped seeded serrano chile
    1/2 pound wide rice stick noodles (bánh pho)
    4 teaspoons vegetable oil, divided
    1 (12.3-ounce) package extrafirm tofu, drained and cut into 1/2-inch cubes
    2 large egg whites
    1 large egg
    3 garlic cloves, minced
    2 cups fresh bean sprouts
    3/4 cup diagonally cut green onions
    1/2 cup minced fresh cilantro, divided
    1/3 cup coarsely chopped dry-roasted peanuts
    6 lime wedges


Combine first 6 ingredients; set aside.

Cook noodles in boiling water 5 minutes or until done. Drain and rinse with cold water; drain well.

Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add tofu; cook 7 minutes or until browned, stirring occasionally. Remove from pan.

Combine egg whites and egg, stirring well with a whisk.

Heat 2 teaspoons vegetable oil in pan over medium-high heat. Add garlic, and sauté for 10 seconds. Add egg mixture, and cook for 30 seconds or until soft-scrambled, stirring constantly. Stir in chili sauce mixture and noodles; cook for 2 minutes. Stir in tofu, bean sprouts, onions, and 1/4 cup cilantro, and cook 3 minutes or until thoroughly heated.

Sprinkle 1/4 cup cilantro and peanuts evenly over each serving of noodle mixture. Serve with lime wedges.

Number of Servings: 6

Recipe submitted by SparkPeople user COCOINAUSTIN.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Very tasty recipe! Only thing: For it to be 100% vegetarian, nix the fish sauce. If that doesn't matter to you, have at it! - 9/18/09

  • no profile photo

    Great - 7/4/20

  • no profile photo

    Very Good
    Didn't have Heinz chili sauce first time so I sub'd a tiny(tip of butter knife tiny)amount of ground chili paste instead. Authentic flavor.Tried Heinz next go- way too sweet for me. Use caution if u decide on chili paste- it doesn't take much!I had extra limes handy - 3/19/13

  • no profile photo

    Yummy! We used chicken instead of tofu. Complicated for me, but I managed! - 2/9/10