Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 430.9
Total Fat 14.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 3.3 g
Cholesterol 14.8 mg
Sodium 246.7 mg
Potassium 668.8 mg
Total Carbohydrate 62.9 g
Dietary Fiber 11.3 g
Sugars 2.7 g
Protein 17.4 g
Vitamin A 2.3 %
Vitamin B-12 4.5 %
Vitamin B-6 26.7 %
Vitamin C 153.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 13.8 %
Copper 13.4 %
Folate 94.8 %
Iron 30.4 %
Magnesium 12.5 %
Manganese 33.4 %
Niacin 22.7 %
Pantothenic Acid 14.7 %
Phosphorus 18.1 %
Riboflavin 23.6 %
Selenium 6.1 %
Thiamin 44.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Penne with Roasted Cauliflower, Feta and Walnuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Penne with Roasted Cauliflower, Feta and Walnuts

243 calories of Eating Right Whole Wheat Penne Pasta (dry), (66.67 gram(s))

63 calories of Walnuts, (0.08 cup pieces or chips)

47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))

44 calories of Feta Cheese, (16.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Crushed red pepper flakes, (0.02 tbsp)


No nutrition or calorie comments found.