Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.9 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 18.2 mg |
| Sodium | 554.3 mg |
| Potassium | 510.4 mg |
| Total Carbohydrate | 77.7 g |
| Dietary Fiber | 13.2 g |
| Sugars | 1.7 g |
| Protein | 20.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 93.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 22.1 % |
| Copper | 6.5 % |
| Folate | 66.9 % |
| Iron | 21.5 % |
| Magnesium | 7.4 % |
| Manganese | 18.2 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 22.4 % |
| Riboflavin | 33.9 % |
| Selenium | 6.8 % |
| Thiamin | 62.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Sauce with Whole-Wheat Penne
View the full Cauliflower Sauce with Whole-Wheat Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Sauce with Whole-Wheat Penne
288 calories of Whole Wheat Penne (dry), (3.20 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
66 calories of Romano Cheese, (0.60 oz)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Garlic, (0.60 cloves)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Rosemary, (0.40 tbsp)
Calories per serving of Cauliflower Sauce with Whole-Wheat Penne
288 calories of Whole Wheat Penne (dry), (3.20 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
66 calories of Romano Cheese, (0.60 oz)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Garlic, (0.60 cloves)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Rosemary, (0.40 tbsp)
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