Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 7.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.7 g
Cholesterol 13.1 mg
Sodium 326.1 mg
Potassium 277.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 7.2 g
Sugars 2.3 g
Protein 10.9 g
Vitamin A 19.2 %
Vitamin B-12 1.3 %
Vitamin B-6 6.7 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 12.5 %
Copper 6.0 %
Folate 23.5 %
Iron 11.3 %
Magnesium 17.3 %
Manganese 12.4 %
Niacin 5.1 %
Pantothenic Acid 4.4 %
Phosphorus 21.0 %
Riboflavin 11.3 %
Selenium 5.3 %
Thiamin 7.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean, Asparagus, and Broccoli Whole Wheat Penne Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean, Asparagus, and Broccoli Whole Wheat Penne Pasta

145 calories of Barilla Whole Grain Penne, (1.45 oz)

46 calories of Roquefort Cheese, (12.55 grams)

14 calories of Morning Star Veggie Breakfast Bacon Strips, (3.64 gram(s))

13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.36 tbsp)

11 calories of Asparagus, fresh, (0.36 cup)

9 calories of Green Beans (snap), (0.27 cup)

6 calories of Broccoli, fresh, (0.23 cup, chopped)

5 calories of Shoprite Fat Free Sour Cream, (0.36 tbsp)

1 calories of Red Wine, (0.02 fl oz)

0 calories of Cider Vinegar, (0.09 tbsp)


No nutrition or calorie comments found.