Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 355.4
Total Fat 13.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 59.3 mg
Sodium 296.9 mg
Potassium 418.8 mg
Total Carbohydrate 35.7 g
Dietary Fiber 4.6 g
Sugars 7.2 g
Protein 26.2 g
Vitamin A 15.4 %
Vitamin B-12 13.1 %
Vitamin B-6 20.2 %
Vitamin C 14.9 %
Vitamin D 12.5 %
Vitamin E 2.2 %
Calcium 20.0 %
Copper 6.0 %
Folate 24.3 %
Iron 12.3 %
Magnesium 9.6 %
Manganese 7.3 %
Niacin 49.0 %
Pantothenic Acid 10.7 %
Phosphorus 28.3 %
Riboflavin 28.6 %
Selenium 25.3 %
Thiamin 31.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Penne with Vegetables, Sundried Tomato and Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Penne with Vegetables, Sundried Tomato and Chicken

102 calories of Whole Wheat Penne (dry), (1.13 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

39 calories of Butter, salted, (0.38 tbsp)

37 calories of Milk, 3.25%, (0.25 cup)

36 calories of Provolone Cheese, (0.06 package (6 oz))

19 calories of 365 Organic Mozarella Shredded Cheese, (0.06 cup)

18 calories of Flour, white, (0.04 cup)

13 calories of Milk, 1%, (0.13 cup)

13 calories of Peas, frozen, (0.06 package (10 oz))

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Sun Dried Tomatoes, (0.03 cup)

1 calories of Sweet peppers (bell), (0.03 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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