Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.4 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 4.0 mg |
| Sodium | 98.5 mg |
| Potassium | 131.4 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.0 g |
| Protein | 11.8 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.1 % |
| Copper | 6.6 % |
| Folate | 8.4 % |
| Iron | 7.3 % |
| Magnesium | 6.9 % |
| Manganese | 31.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 10.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray's Peasto with Whole Wheat Penne
View the full Rachael Ray's Peasto with Whole Wheat Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray's Peasto with Whole Wheat Penne
176 calories of fit & active whole grain penne, (0.88 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
44 calories of Peas, frozen, (0.20 package (10 oz))
27 calories of Pine Nuts, (0.03 cup)
20 calories of Cheese, Parmigiano Reggiano, (1 tbsp)
2 calories of Tarragon, ground, (0.13 tbsp)
0 calories of Basil, (1.25 leaves)
0 calories of Lemon Peel, (0.13 tsp)
Calories per serving of Rachael Ray's Peasto with Whole Wheat Penne
176 calories of fit & active whole grain penne, (0.88 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
44 calories of Peas, frozen, (0.20 package (10 oz))
27 calories of Pine Nuts, (0.03 cup)
20 calories of Cheese, Parmigiano Reggiano, (1 tbsp)
2 calories of Tarragon, ground, (0.13 tbsp)
0 calories of Basil, (1.25 leaves)
0 calories of Lemon Peel, (0.13 tsp)