Lemon Galric Tilapia over Whole Wheat Penne
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 441.5
- Total Fat: 13.9 g
- Cholesterol: 47.5 mg
- Sodium: 92.4 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 7.0 g
- Protein: 28.0 g
View full nutritional breakdown of Lemon Galric Tilapia over Whole Wheat Penne calories by ingredient
Introduction
This simple single-serving dinner does the work for you with it's flavorful topping. This simple single-serving dinner does the work for you with it's flavorful topping.Number of Servings: 1
Ingredients
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2 oz. whole wheat penne
3.5 oz tilapia
1 tsp black pepper
1 tbs basil leaves finely chopped
.5 tbs minced garlic
.5 tbs lemon curd
2 tsp olive oil divided
1/8 cup panko bread crumbs
Directions
In small container, combine 1 tsp olive oil, black pepper, basil, garlic, curd and bread crumbs. Consistency should be crumby and a little paste-like. Set aside.
Dry tilapia thoroughly and spray each side with non-stick cooking spray. Cook for 3-5 minutes on each side in a small skillet over high heat.
Spoon bread crumb mixture over fish and serve all over penne with the last tsp of olive oil stirred in it.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MADIMK.
Dry tilapia thoroughly and spray each side with non-stick cooking spray. Cook for 3-5 minutes on each side in a small skillet over high heat.
Spoon bread crumb mixture over fish and serve all over penne with the last tsp of olive oil stirred in it.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MADIMK.