Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 441.5
Total Fat 13.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 47.5 mg
Sodium 92.4 mg
Potassium 38.6 mg
Total Carbohydrate 55.3 g
Dietary Fiber 7.0 g
Sugars 7.8 g
Protein 28.0 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.4 %
Folate 0.4 %
Iron 2.5 %
Magnesium 0.5 %
Manganese 1.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Galric Tilapia over Whole Wheat Penne


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Galric Tilapia over Whole Wheat Penne

200 calories of BARILLA whole wheat medium shells 2 oz. (3/4 cup), (2 oz)

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

83 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2 tsp)

30 calories of Dickenson's Lemon Curd, (0.50 tbsp)

23 calories of America's Choice Panko Bread Crumbs (1/4 cup), (0.25 serving)

5 calories of (C) Seasoning, Pepper, Black , (1 tsp)

1 calories of Basil, (1 tbsp)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (2 serving)


No nutrition or calorie comments found.