Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.3 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 9.8 mg |
| Sodium | 341.5 mg |
| Potassium | 1,618.5 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 17.4 g |
| Sugars | 5.2 g |
| Protein | 16.1 g |
| Vitamin A | 201.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 15.8 % |
| Copper | 32.8 % |
| Folate | 44.2 % |
| Iron | 26.3 % |
| Magnesium | 27.2 % |
| Manganese | 57.7 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 22.6 % |
| Riboflavin | 27.4 % |
| Selenium | 4.7 % |
| Thiamin | 41.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, Zucchini, Kale, and Tomatoes with Whole Wheat Penne Recipe
View the full Eggplant, Zucchini, Kale, and Tomatoes with Whole Wheat Penne Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, Zucchini, Kale, and Tomatoes with Whole Wheat Penne Recipe
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
119 calories of Olive Oil, (1 tbsp)
105 calories of Prince Ziti Rigati, (0.50 serving)
57 calories of Goat Cheese, Soft, (0.75 oz)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Red Onion (Whole small), (0.50 serving)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Eggplant, Zucchini, Kale, and Tomatoes with Whole Wheat Penne Recipe
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
119 calories of Olive Oil, (1 tbsp)
105 calories of Prince Ziti Rigati, (0.50 serving)
57 calories of Goat Cheese, Soft, (0.75 oz)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Red Onion (Whole small), (0.50 serving)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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