Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.3 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 343.7 mg |
| Potassium | 86.7 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.3 g |
| Protein | 12.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 17.6 % |
| Copper | 4.4 % |
| Folate | 30.1 % |
| Iron | 13.1 % |
| Magnesium | 6.6 % |
| Manganese | 13.0 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 19.4 % |
| Selenium | 4.0 % |
| Thiamin | 39.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto & Whole Wheat Penne
View the full Pesto & Whole Wheat Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto & Whole Wheat Penne
170 calories of Ronzoni, Whole Wheat Penne Rigate, (1.89 oz)
76 calories of Olive Oil, (0.04 cup)
76 calories of Olive Oil, (0.04 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
16 calories of Almonds, (0.02 cup, whole)
11 calories of Almonds, (0.02 cup, ground)
2 calories of Basil, (7.14 grams)
1 calories of Garlic, (0.14 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pesto & Whole Wheat Penne
170 calories of Ronzoni, Whole Wheat Penne Rigate, (1.89 oz)
76 calories of Olive Oil, (0.04 cup)
76 calories of Olive Oil, (0.04 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
16 calories of Almonds, (0.02 cup, whole)
11 calories of Almonds, (0.02 cup, ground)
2 calories of Basil, (7.14 grams)
1 calories of Garlic, (0.14 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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