Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 424.8
Total Fat 10.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.6 g
Cholesterol 38.8 mg
Sodium 344.5 mg
Potassium 30.9 mg
Total Carbohydrate 69.5 g
Dietary Fiber 8.3 g
Sugars 5.3 g
Protein 18.7 g
Vitamin A 10.7 %
Vitamin B-12 0.3 %
Vitamin B-6 1.8 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 12.5 %
Copper 0.8 %
Folate 38.2 %
Iron 15.5 %
Magnesium 1.1 %
Manganese 4.1 %
Niacin 25.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.6 %
Riboflavin 19.6 %
Selenium 0.8 %
Thiamin 50.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Whole Wheat Penne

View the full Baked Whole Wheat Penne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Whole Wheat Penne

225 calories of Ronzoni, Whole Wheat Penne Rigate, (2.50 oz)

70 calories of Contadina Tomato Puree (29oz), (7 oz)

65 calories of Al Fresco Sweet Italian Chicken Sausage 90g- 1 link, (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of 2% mozarella Cheese, (0.19 cup)

12 calories of 1 med yellow onion, (0.25 serving)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Basil, (6.25 leaves)


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