Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 13.0 mg |
| Sodium | 410.6 mg |
| Potassium | 183.5 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.7 g |
| Protein | 12.0 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.6 % |
| Copper | 4.9 % |
| Folate | 53.9 % |
| Iron | 19.0 % |
| Magnesium | 6.7 % |
| Manganese | 15.0 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 27.5 % |
| Selenium | 1.9 % |
| Thiamin | 49.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Penne with Spinach Sauce
View the full Whole Wheat Penne with Spinach Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Penne with Spinach Sauce
240 calories of Whole Wheat Penne (dry), (2.67 oz)
34 calories of Goat Cheese, Semisoft, (0.33 oz)
12 calories of Cream Cheese, reduced fat, (0.33 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Spinach, fresh, (28.33 grams)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole Wheat Penne with Spinach Sauce
240 calories of Whole Wheat Penne (dry), (2.67 oz)
34 calories of Goat Cheese, Semisoft, (0.33 oz)
12 calories of Cream Cheese, reduced fat, (0.33 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Spinach, fresh, (28.33 grams)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
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