Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 37.3 mg |
| Sodium | 1,484.4 mg |
| Potassium | 261.7 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.6 g |
| Protein | 19.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 4.5 % |
| Vitamin E | 3.3 % |
| Calcium | 7.6 % |
| Copper | 2.5 % |
| Folate | 0.8 % |
| Iron | 10.8 % |
| Magnesium | 4.0 % |
| Manganese | 5.6 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.6 % |
| Selenium | 14.8 % |
| Thiamin | 2.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Pesto Chicken over Whole Wheat Penne
View the full Garlic Pesto Chicken over Whole Wheat Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Pesto Chicken over Whole Wheat Penne
131 calories of Kroger Whole Wheat Whole Grain Penne Rigate Pasta, (1.45 oz)
66 calories of Chicken Breast (cooked), no skin, roasted, (0.23 breast, bone and skin removed)
42 calories of Pesto, Classico Traditional Basil Pesto, (0.73 tbsp)
27 calories of Whole Milk / Vitamin D, (0.18 cup)
23 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.18 tbsp)
22 calories of Lawry's Herb and Garlic Marinade, (2.18 tbsp)
14 calories of Tomato Sauce, Hunts Sauce, (0.18 cup)
2 calories of Garlic, (0.55 cloves)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
Calories per serving of Garlic Pesto Chicken over Whole Wheat Penne
131 calories of Kroger Whole Wheat Whole Grain Penne Rigate Pasta, (1.45 oz)
66 calories of Chicken Breast (cooked), no skin, roasted, (0.23 breast, bone and skin removed)
42 calories of Pesto, Classico Traditional Basil Pesto, (0.73 tbsp)
27 calories of Whole Milk / Vitamin D, (0.18 cup)
23 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.18 tbsp)
22 calories of Lawry's Herb and Garlic Marinade, (2.18 tbsp)
14 calories of Tomato Sauce, Hunts Sauce, (0.18 cup)
2 calories of Garlic, (0.55 cloves)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))