Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 10.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 37.3 mg
Sodium 1,484.4 mg
Potassium 261.7 mg
Total Carbohydrate 40.8 g
Dietary Fiber 5.3 g
Sugars 7.6 g
Protein 19.4 g
Vitamin A 3.9 %
Vitamin B-12 4.2 %
Vitamin B-6 16.0 %
Vitamin C 6.3 %
Vitamin D 4.5 %
Vitamin E 3.3 %
Calcium 7.6 %
Copper 2.5 %
Folate 0.8 %
Iron 10.8 %
Magnesium 4.0 %
Manganese 5.6 %
Niacin 32.6 %
Pantothenic Acid 4.6 %
Phosphorus 12.1 %
Riboflavin 3.6 %
Selenium 14.8 %
Thiamin 2.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Pesto Chicken over Whole Wheat Penne

View the full Garlic Pesto Chicken over Whole Wheat Penne Recipe & Instructions
Submitted by: GINNY3013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Pesto Chicken over Whole Wheat Penne

131 calories of Kroger Whole Wheat Whole Grain Penne Rigate Pasta, (1.45 oz)

66 calories of Chicken Breast (cooked), no skin, roasted, (0.23 breast, bone and skin removed)

42 calories of Pesto, Classico Traditional Basil Pesto, (0.73 tbsp)

27 calories of Whole Milk / Vitamin D, (0.18 cup)

23 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.18 tbsp)

22 calories of Lawry's Herb and Garlic Marinade, (2.18 tbsp)

14 calories of Tomato Sauce, Hunts Sauce, (0.18 cup)

2 calories of Garlic, (0.55 cloves)

1 calories of Chicken Broth, (0.09 cup (8 fl oz))


No nutrition or calorie comments found.