Vegetarian Garden Pasta

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4.1 of 5 (102)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 11.0 g
  • Cholesterol: 25.2 mg
  • Sodium: 507.9 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 14.4 g

View full nutritional breakdown of Vegetarian Garden Pasta calories by ingredient
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Introduction

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.
Number of Servings: 4

Ingredients

    8 ounces cooked whole grain penne pasta
    3 cups chopped seeded roma tomatoes
    1 10 oz pkg frozen chopped spinach, thawed & squeezed dry
    2 cups sliced fresh mushrooms
    1/2 cup green onions, chopped
    2 garlic cloves, minced
    1 tbsp canola oil
    1/4 tsp salt
    3 oz crumbled feta cheese

Directions

Cook pasta according to package directions.
Meanwhile, in a large nonstick skillet, saute the tomatoes, spinach, onions, mushrooms and garlic in oil until tomatoes are softened.
Sprinkle with salt. Reduce heat.
Stir in feta cheese; heat until cheese is warm.
Toss tomato mixture with warm pasta and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user GINGERKISS.

13SHARES
TAGS:  | Dinner |  Dinner |

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Member Ratings For This Recipe


  • Good
    17 of 17 people found this review helpful
    A little bland, so added a teaspoon dried organo, zest of one lemon and some red chili flakes (mediterranian flavors now..). Serve with a squeeze of lemon to brighten the flavors and you won't miss the parmesan! - 5/15/09

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  • Very Good
    10 of 10 people found this review helpful
    Loved this recipe. Had leftovers for lunch :o) Made minor changes canned tomatoes instead of fresh and fresh spinach instead of frozen. Used whole wheat rotini pasta... Delish. Will definately make again - 2/26/10

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  • Very Good
    8 of 8 people found this review helpful
    I made this and sprinkled on about 1oz of Feta while on each plate is was still warm enough to heat the cheese perfectly. I used Olive oil and Whole Wheat Spaghetti as I had it left over. Still great can't wait to try it with all kinds of pasta. - 4/3/08

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  • Incredible!
    7 of 7 people found this review helpful
    I make this all the time, and love it. I usually add chicken, but shrimp is great too. And I personally add shredded parmesan or romano cheese, and skip the oil. But it's fast, easy, and has almost all the major food groups. (It's only missing the chocolate.) - 4/3/08

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  • Good
    6 of 6 people found this review helpful
    Good, but a little bland. Pine nuts would be good with it. Also, I am not a mushroom fan so I added artichoke hearts. I think the artichoke hearts were my favorite part! - 1/26/10

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