Turkey Spinach Feta Burger


4.6 of 5 (55)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 11.3 g
  • Cholesterol: 66.7 mg
  • Sodium: 424.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.4 g

View full nutritional breakdown of Turkey Spinach Feta Burger calories by ingredient



Number of Servings: 6

Ingredients

    20 ounces 93% lean ground turkey
    10 frozen spinach, thawed and squeezed
    1 tablespoon olive oil
    1 cup red onion, diced
    2 cloves garlic, minced
    3.5 ounces of crumbled Feta Cheese
    1 tablespoon Mrs. Dash Grilled Steak Seasoning
    1 tablespoon fresh oregano, chopped

Directions

Thaw spinach and squeezing water out. Saute onion and garlic in oil until translucent, cool. Transfer to a bowl with spinach, oregano, Feta cheese, steak seasoning, and ground turkey, mixing well. Form into 6 patties, grill or cook on stove. Calories are figured without bread.

Number of Servings: 6

Recipe submitted by SparkPeople user NVR2HEALTHY.

Member Ratings For This Recipe


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    Incredible!
    3 of 3 people found this review helpful
    it was fantastic. i love the taste of both spinach and feta. next time i will make it into a meatloaf. - 3/27/09


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    Incredible!
    1 of 1 people found this review helpful
    These were fabulous!!! Even my boyfriend loved them! They were nice and moist. I did not need an egg to hold them together. The ingredients worked just fine as they're written. I will be making this regularly for dinner! - 9/8/10


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    Incredible!
    1 of 1 people found this review helpful
    This was absolutely delish! I did add an egg to the mixture to help hold everything together. I can't WAIT to make it again! - 4/6/09


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    Yummy!!! - 7/9/21


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    Good
    What a great way to incorporate veggies into the meal. Yum. - 8/29/20