Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.0 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 124.0 mg |
| Sodium | 1,581.5 mg |
| Potassium | 506.3 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.1 g |
| Protein | 59.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 37.5 % |
| Copper | 4.4 % |
| Folate | 4.7 % |
| Iron | 16.2 % |
| Magnesium | 15.1 % |
| Manganese | 1.7 % |
| Niacin | 88.4 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 70.7 % |
| Riboflavin | 21.7 % |
| Selenium | 56.9 % |
| Thiamin | 8.8 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Green Chile Chicken Enchilada Casserole
View the full South Beach Green Chile Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Green Chile Chicken Enchilada Casserole
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
131 calories of Cheddar or Colby Cheese, Low Fat, (2.67 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Sour Cream, (0.17 cup)
26 calories of Green Chile Sauce, (4.67 oz)
Calories per serving of South Beach Green Chile Chicken Enchilada Casserole
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
131 calories of Cheddar or Colby Cheese, Low Fat, (2.67 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Sour Cream, (0.17 cup)
26 calories of Green Chile Sauce, (4.67 oz)
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