Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 54.3 mg |
| Sodium | 1,018.5 mg |
| Potassium | 663.2 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.3 g |
| Protein | 36.9 g |
| Vitamin A | 161.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 41.9 % |
| Copper | 7.0 % |
| Folate | 43.7 % |
| Iron | 24.1 % |
| Magnesium | 21.8 % |
| Manganese | 36.7 % |
| Niacin | 58.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 17.5 % |
| Selenium | 22.8 % |
| Thiamin | 8.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly)
View the full Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly)
140 calories of Multigrain Organic Bread VERMONT BREAD COMPANY, (2 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)
18 calories of Spinach, fresh, (8 leaf)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
Calories per serving of Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly)
140 calories of Multigrain Organic Bread VERMONT BREAD COMPANY, (2 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)
18 calories of Spinach, fresh, (8 leaf)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)