South Beach Gingered Chicken Breast


4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 5.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 626.9 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.7 g

View full nutritional breakdown of South Beach Gingered Chicken Breast calories by ingredient


Introduction

modified from the original version; quick, easy, low car modified from the original version; quick, easy, low car
Number of Servings: 3

Ingredients

    1 lb chicken breasts
    1 tsp lemon pepper seasoning
    1 tsp chopped or grated ginger
    1 tsp chopped garlic
    1 Tbsp olive oil

Directions

makes 3-4 servings (depending on size of chicken breasts)

Number of Servings: 3

Recipe submitted by SparkPeople user RACHELLAZARUS.

Member Ratings For This Recipe


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    Very Good
    I baked this. It was really good. - 8/10/10


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    do you bake or fry? directions please! - 7/31/10