Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 626.9 mg |
| Potassium | 19.8 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 30.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 5.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Gingered Chicken Breast
View the full South Beach Gingered Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Gingered Chicken Breast
133 calories of Empire Kosher Boneless Skinless Chicken Breast (4oz - 1/2 a breast), (1.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.33 tsp)
Calories per serving of South Beach Gingered Chicken Breast
133 calories of Empire Kosher Boneless Skinless Chicken Breast (4oz - 1/2 a breast), (1.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.33 tsp)
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