Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.6
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 127.9 mg
Potassium 612.4 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.0 g
Sugars 2.5 g
Protein 27.2 g
Vitamin A 60.1 %
Vitamin B-12 7.2 %
Vitamin B-6 36.6 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.3 %
Copper 7.2 %
Folate 8.0 %
Iron 8.3 %
Magnesium 14.3 %
Manganese 12.8 %
Niacin 66.6 %
Pantothenic Acid 10.8 %
Phosphorus 26.9 %
Riboflavin 9.7 %
Selenium 29.2 %
Thiamin 9.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken en Papillote- South Beach Phase 1

View the full Chicken en Papillote- South Beach Phase 1 Recipe & Instructions
Submitted by: DICK_SANDY1155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken en Papillote- South Beach Phase 1

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

14 calories of Zucchini, (0.50 cup, sliced)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Scallions, raw, (0.50 large)

1 calories of Tarragon, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Orange Zest - of 1 orange, (0.13 serving)


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