Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 127.9 mg |
| Potassium | 612.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 27.2 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.3 % |
| Copper | 7.2 % |
| Folate | 8.0 % |
| Iron | 8.3 % |
| Magnesium | 14.3 % |
| Manganese | 12.8 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 26.9 % |
| Riboflavin | 9.7 % |
| Selenium | 29.2 % |
| Thiamin | 9.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken en Papillote- South Beach Phase 1
View the full Chicken en Papillote- South Beach Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken en Papillote- South Beach Phase 1
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Scallions, raw, (0.50 large)
1 calories of Tarragon, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Orange Zest - of 1 orange, (0.13 serving)
Calories per serving of Chicken en Papillote- South Beach Phase 1
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Scallions, raw, (0.50 large)
1 calories of Tarragon, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Orange Zest - of 1 orange, (0.13 serving)
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