Chicken en Papillote- South Beach Phase 1
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.6
- Total Fat: 1.5 g
- Cholesterol: 65.7 mg
- Sodium: 127.9 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.0 g
- Protein: 27.2 g
View full nutritional breakdown of Chicken en Papillote- South Beach Phase 1 calories by ingredient
Number of Servings: 4
Ingredients
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4 boneless skinless chicken breast halves (about 1 pound)
pinch salt
pinch pepper
pinch garlic powder
2 scallions, chopped
1 med carrot, sliced diagonally
1 small zucchini, cut lengthwise in half, then 1/2" slices
1 tsp dried tarragon
1/2 tsp grated orange zest
Directions
Heat over to 400*F (425*F if foil is used). Cut four 2' lengths of parchment or foil. Fold each in half to make a 1' square. Sprinkle chicken with sat, pepper, and garlic powder. Place a breast slightly below the middle of each square of paper.
In a small bowl, combine the scallions, carrots, zucchini, tarragon, and orange zest. Spoon 1/4 of the vegetable mixture over each chicken breast.
Fold the parchment or foil over and crimp the edges together tightly. Bake for 20 minutes on a baking sheet.
To serve, cut and X in the top of each packet with scissors and tear to open.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DICK_SANDY1155.
In a small bowl, combine the scallions, carrots, zucchini, tarragon, and orange zest. Spoon 1/4 of the vegetable mixture over each chicken breast.
Fold the parchment or foil over and crimp the edges together tightly. Bake for 20 minutes on a baking sheet.
To serve, cut and X in the top of each packet with scissors and tear to open.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DICK_SANDY1155.
Member Ratings For This Recipe
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OVERWHELMEDWIFE
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SUSANPETUNIA
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CD1477810