Romano chicken (South Beach Diet )
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.5
- Total Fat: 9.8 g
- Cholesterol: 111.7 mg
- Sodium: 433.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.3 g
- Protein: 42.2 g
View full nutritional breakdown of Romano chicken (South Beach Diet ) calories by ingredient
Introduction
And you thought this would take long to make... And you thought this would take long to make...Number of Servings: 1
Ingredients
-
Chicken 4 oz
Paprika 0.5 tbsp
Romano cheese 1 oz (or just enough to fill a half dollar's worth in the palm of your hand
*I recommend shredding your own romano cheese.
Directions
~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~ This is a serving for one, possibly two depending on how much cheese you want :)
~Bake for 23 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user .
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~ This is a serving for one, possibly two depending on how much cheese you want :)
~Bake for 23 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user .