Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,135.5 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 164.7 mg |
| Sodium | 3,425.9 mg |
| Potassium | 3,777.1 mg |
| Total Carbohydrate | 147.0 g |
| Dietary Fiber | 48.8 g |
| Sugars | 18.1 g |
| Protein | 114.1 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 106.8 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 46.3 % |
| Calcium | 78.7 % |
| Copper | 7.5 % |
| Folate | 4.0 % |
| Iron | 142.0 % |
| Magnesium | 21.4 % |
| Manganese | 11.7 % |
| Niacin | 159.7 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 57.0 % |
| Riboflavin | 16.1 % |
| Selenium | 73.6 % |
| Thiamin | 14.4 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken & Beans (South Beach Phase 1)
View the full Italian Chicken & Beans (South Beach Phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken & Beans (South Beach Phase 1)
540 calories of canellini beans, (3 cup)
344 calories of Chicken Breast (cooked), no skin, roasted, (4 unit (yield from 1 lb ready-to-cook chicken))
150 calories of Hunts Fire Roasted Diced Tomatoes with Garlic, (3 cup)
119 calories of Olive Oil, (1 tbsp)
9 calories of Garlic, (2 cloves)
5 calories of Oregano, ground, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Italian Chicken & Beans (South Beach Phase 1)
540 calories of canellini beans, (3 cup)
344 calories of Chicken Breast (cooked), no skin, roasted, (4 unit (yield from 1 lb ready-to-cook chicken))
150 calories of Hunts Fire Roasted Diced Tomatoes with Garlic, (3 cup)
119 calories of Olive Oil, (1 tbsp)
9 calories of Garlic, (2 cloves)
5 calories of Oregano, ground, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
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