Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.1 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.5 g |
| Protein | 3.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 4.5 % |
| Copper | 3.2 % |
| Folate | 0.8 % |
| Iron | 6.8 % |
| Magnesium | 3.6 % |
| Manganese | 8.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skordalia
View the full Skordalia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skordalia
76 calories of Olive Oil, (0.04 cup)
32 calories of canellini beans, (0.18 cup)
27 calories of Almonds, (0.05 cup, sliced)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.05 cup)
0 calories of kosher salt, (0.05 tbsp)
0 calories of lemon zest, (0.10 tbsp)
Calories per serving of Skordalia
76 calories of Olive Oil, (0.04 cup)
32 calories of canellini beans, (0.18 cup)
27 calories of Almonds, (0.05 cup, sliced)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.05 cup)
0 calories of kosher salt, (0.05 tbsp)
0 calories of lemon zest, (0.10 tbsp)
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